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Fitness Boot Camp
BOOT CAMP GOES OUTDOORS
MONDAY APRIL 9!!
Location: Coletta Field (850 Hancock Street)
No morning or evening classes on
Monday April 16
(Alicia's Running the Boston Marathon!!)
Boot camps are 45 minute strength and conditioning classes. You get a full body workout by cycling through strength training circuits for time to get and keep your heart rate up.
All exercises can be modified for your current fitness level.
Boot Camp Schedule
Morning Classes:
Monday/Wednesday/Friday...……....………….…..5:45a.m.
Evening Classes:
Tuesday/Thursday....……....…………..................…..5:45p.m.
Monday/Tuesday/Thursday....……....………….…..6:30p.m.
Please Bring Your Own....
Yoga mat or towel for abs and stretching
Sweat Towel
Water
Set of free weights - 5-15 pounds (not sure what size to bring?
email us, we'll help you pick the right weight!)
Boot Camp Packages
First Class................…….……………....………….…..FREE
Drop In.....................…….……………....………….…..$15
4 classes....................…….……………....………….…..$48
8 classes....................…….……………....………….…..$80
12 classes....................…….……………....………….…$100
1 month unlimited....…….……………....…………....$75
Interested in more than one service?
Ask about combo packages!
Payment Options
All programs may be paid for with cash, personal check, or credit card in our studio.
Flex Spending Accounts are accepted- if you have an FSA through your employer you may use it to pay for all or part of your program.
Call 617-479-0500 or email us!
Alicia@AHealthyBalanceInc.com
For more information on personal training, fitness boot camp or Team AHB please provide your contact information below and we'll get back to you
within 24 hours!
You can purchase boot camp right online!
Just email Alicia@AHealthyBalanceInc.com to reserve your spot!
A Healthy Balance, Inc. 14B Alleyne Street Quincy, MA 02169 617.479.0500