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Get cooking with a copy of our cook book!
Be A Healthy Chef by Nikki Tierney
RD,LDN,Personal Trainer

1 Month Food Log
Please upload our 1 month food log to use during your online nutrition program

Daily Food Log
Feel free to upload our daily food log for your nutrition programs, or just for your own use!

Individual
Nutrition Consulting

There is a lot of information (and mis-information) about nutrition, weight loss, and dieting. 
Take the guess work out of eating healthy and losing weight by working with a Registered Dietitian. 

What's a Registered Dietitian? An RD is a food and nutrition expert who can help you find answers to all of your nutrition questions.

How We Can Help
Weight Loss
Sports Performance
Decreasing Body Fat Percent
Kid's Nutrition
Mindful Eating
Disordered Eating
High Cholesterol
High Blood Pressure
Celiac Disease
Diabetes Management
Vitamin and Mineral Deficiency

Individual Nutrition Consulting Includes
(Includes skype and phone consultations)
Body Composition Analysis, One on One Consulting,  Individualized Nutrition Recommendations, Meal Planning Guide, Sample Meal Plan and Unlimited Email Support

Individual Nutrition Consulting Packages
4 consultations…........…………………….........……...$275
6 consultations…………………….…………………...$385
8 consultations………………….....…………………...$495
12 consultations……………………….....………….....$715
16 consultations……….....………………………….....$935
24 consultations……….....………………………….....$1375

Custom Meal Plans
Have our RD  create a customized meal plan based on your specific food preferences and nutritional needs.  Provide us with your list of favorites, likes and dislikes, as well as your day to day schedule and we'll create a plan that fits you!
1 Day Meal Plan………………..………….........……...$30
3 Day Meal Plan.………..………………………...........$50
7 Day Meal Plan.……………………….………...........$100

Online RD Check Ins
We know it can be overwhelming trying to make it to appointments with your busy schedule, so we've take the travel time out of it for you!
You can now work with our Registered Dietitians online, at
your convenience.  Our RD will review your online food log and check in with you via email every week to provide feedback and help keep you on track.  Additionally, you can email questions and concerns between check-ins.

Online RD Check Ins...........................................$25/month

Interested in more than one service?
Ask about combo packages!

 Payment Options
All programs may be paid for with cash, personal check, or credit card in our studio.
Flex Spending Accounts are accepted- if you have an FSA through your employer you may use it to pay for all or part of your program.

Call 617-479-0500 or email us!
Nikki@AHealthyBalanceInc.com

For more information on nutrition consulting services please provide your contact information below and we'll get back to you
within 24 hours!

We Now Accept:
Blue Cross Blue Shield
Harvard Pilgrim Health Care

Custom Meal Plans

Online RD Check Ins