Strength & Conditioning Camp
Camp is designed for female athletes in 9th grade through 12th grade to enhance winter training in preparation for spring sports. Participants will receive 4 hours a week of structured training under the direction and supervision of certified fitness professionals. The camp will focus on proper strength training technique to maximize overall muscular strength and endurance, as well as training in speed, plyometrics, conditioning, core performance and flexibility.
Strength & Conditioning Sessions
12/31/12 - 2/1/13 (5 weeks)
2/4/13 - 3/8/13 (5 weeks)
Monday/Wednesday/Friday 3:00-4:15 pm
SPACE IS LIMITED!!! RESERVE YOUR SPOT TODAY
Session 1 - $175
Session 2 - $175
Register for both sessions and save $50 (Get 10 weeks of camp for $300 total)
**Family discount- receive 25% off for multiple registrations within an immediate family**
Email Alicia@AHealthyBalanceInc.com for a registration packet. All athletes must have signed guardian's clearance, proof of health insurance and parent/guardian waiver of liability on file prior to participating in camp.
Call 617-479-0500 or email us!
For more information on our Personal Training, Fitness Boot Camp, Team AHB or Strength and Conditioning Camp please provide your contact information below and we'll get back to you within 24 hours!
ALL STRENGTH AND CONDITIONING SESSIONS ARE INDOORS
Location: AHB Studio, Quincy
(14B Alleyne Street)