Strength & Conditioning Camp

Camp is designed for female athletes in 9th grade through 12th grade to enhance winter training in preparation for spring sports. Participants will receive 4 hours a week of structured training under the direction and supervision of certified fitness professionals. The camp will focus on proper strength training technique to maximize overall muscular strength and endurance, as well as training in speed, plyometrics, conditioning, core performance and flexibility.

Strength & Conditioning Sessions
12/31/12 - 2/1/13   (5 weeks)
2/4/13 - 3/8/13   (5 weeks)

Schedule
Monday/Wednesday/Friday 3:00-4:15 pm

SPACE IS LIMITED!!! RESERVE YOUR SPOT TODAY

Pricing
Session 1 - $175
Session 2 - $175

Register for both sessions and save $50 (Get 10 weeks of camp for $300 total)
**Family discount- receive 25% off for multiple registrations within an immediate family**

Registration
Email Alicia@AHealthyBalanceInc.com for a registration packet. All athletes must have signed guardian's clearance, proof of health insurance and parent/guardian waiver of liability on file prior to participating in camp.

Call 617-479-0500 or email us!
Alicia@AHealthyBalanceInc.com

For more information on our Personal Training, Fitness Boot Camp, Team AHB or Strength and Conditioning Camp please provide your contact information below and we'll get back to you within 24 hours!

New Client Intake Form

ALL STRENGTH AND CONDITIONING SESSIONS ARE INDOORS
Location: AHB Studio, Quincy
(14B Alleyne Street)